Ballet dancer

MOVE LIKE WATER ON LAND

HEAL YOURSELF + MOVE

WELCOME TO HEAL YOURSELF + MOVE

HY+M training courses enables dancers and gymnasts to experience rapid transformations in flexibility, strength and injury rehab with application to technique…

SAFE ONLINE TRAINING OPPORTUNITIES!

FOUR WEEK FOUNDATION COURSE

Available courses

  • Turnout Mastery Series

    Turnout Mastery Series

    $67.00 $67.00
    Add to cart
  • Flexibility Masterclass

    Flexibility Masterclass

    $5.90 $5.90
    Add to cart
  • Hip Extension Transformation Series

    $67.00 $67.00
    Add to cart

Available by enquiry

HY+M - 4 Week foundation course product image

4 Week Foundation Course

The Four Week Foundation Course is the launch pad for your training success. Covering the fundamental pillars of Heal Yourself and Move: Release, Increase, Load, Unleash, this course will introduce you to a revolutionary new method of improving flexibility, deep muscle strength and technique while reducing your risk of injury.

Each of the four weeks takes you through how to release long held tension patterns, gain mobility, increase whole body strength and apply these improvements directly to transformations in your dance and gymnastics training.

4 Week Foundation Teachers Course

4 Week Foundation Teachers Course

The Four Week Foundation Course is the launch pad for your training success. Covering the fundamental pillars of Heal Yourself and Move: Release, Increase, Load, Unleash, this course will introduce you to a revolutionary new method of improving flexibility, deep muscle strength and technique while reducing your risk of injury.

Each of the four weeks takes you through how to release long held tension patterns, gain mobility, increase whole body strength and apply these improvements directly to transformations in your dance and gymnastics training.

I would personally like to invite you to experience the HY+M method of unlocking your flexibility and mobility, deep muscle strength and injury prevention in a way that translates directly to technique and performance breakthroughs!

For the last two decades I’ve been obsessed with helping dancers and athletes find a way to both train and perform at their absolute peak without pain. Whatever your style of movement training, HY+M allows you to unlock your body’s potential and apply it effortlessly to your practice.

Zac Jones
Founder & Director

PAYMENTS MADE EASIER

Want to pay for your course in 2 easy installments?

Sure, why not, all you need to do is fill in your details at the checkout page and press purchase!

Why part pay? Want to pay in full, no problem.

Sure, why not, all you need to do is fill in your details at the checkout page, press purchase and off you go.

WANT TO BECOME AN ACCREDITED INSTRUCTOR?

RECENT COURSE TESTIMONIAL

“The competition I competed at was called the Dance World Cup. I had a skype call with Zac at 11 pm Portugal time. I felt completely different… Literally brand new. Everything was fixed. Then (the judges) called my number, and I walked forward and was like oh my God this is not happening. Then I held the Australian flag…from that day on, Gold Medalist.”

– Ebony Rose, Brent Street

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