So many people take different varieties of treatments including drugs to get through pain, injury or sickness.
And while it is great to be able to reduce pain and suffering associated with injury and illness what these treatments can’t help with is the worry that can occur when things go wrong with your body and health.
Whether that’s a broken leg, or a cancer diagnosis, it’s the not knowing that can cause so much extra stress which in turn can delay recovery
Yet however bad things get you never know what is around the corner…
That’s why it is so important to have a gentle yet effective form of movement or exercise therapy to keep the body and mind resilient towards stress no matter what the circumstances.
If you can just keep moving in a way that is beneficial for your body you can be ready to step back into the things you love to do when you recover.
Would you like to find out how to find a gentle movement practice that fits your recovery or rehab needs?