Shop Courses

Heal Yourself + Move courses

Zac Jones
Founder & Director

I would personally like to invite you to experience the HY+M method of unlocking your flexibility and mobility, deep muscle strength and injury prevention in a way that translates directly to technique and performance breakthroughs!

For the last last two decades I’ve been obsessed with helping dancers and athletes find a way to both train and perform at their absolute peak without pain. Whatever your style of movement training, HY+M allows you to unlock your body’s potential and apply it effortlessly to your practice.


I definitely do feel a lot more confident after doing Heal Yourself and Move’s exercises…I keep using the word free but I feel a lot more free.

It allows you to explore a lot with movement and your own body. I think it’s important for the younger generations to have this new kind of training

Sarah Clisby  Australian Conservatoire of ballet

Showing all 7 results