Courses

I would personally like to invite you to experience the HY+M method of unlocking your flexibility and mobility, deep muscle strength and injury prevention in a way that translates directly to technique and performance breakthroughs!

For the last two decades I’ve been obsessed with helping dancers and athletes find a way to both train and perform at their absolute peak without pain. Whatever your style of movement training, HY+M allows you to unlock your body’s potential and apply it effortlessly to your practice.

Zac Jones
Founder & Director

Available courses

  • Turnout Mastery Series

    Turnout Mastery Series

    $67.00 $67.00
    Add to cart
  • Flexibility Masterclass

    Flexibility Masterclass

    $5.90 $5.90
    Add to cart
  • Hip Extension Transformation Series

    $67.00 $67.00
    Add to cart

Available by enquiry

HY+M - 4 Week foundation course product image

4 Week Foundation Course

The Four Week Foundation Course is the launch pad for your training success. Covering the fundamental pillars of Heal Yourself and Move: Release, Increase, Load, Unleash, this course will introduce you to a revolutionary new method of improving flexibility, deep muscle strength and technique while reducing your risk of injury.

Each of the four weeks takes you through how to release long held tension patterns, gain mobility, increase whole body strength and apply these improvements directly to transformations in your dance and gymnastics training.

4 Week Foundation Teachers Course

4 Week Foundation Teachers Course

The Four Week Foundation Course is the launch pad for your training success. Covering the fundamental pillars of Heal Yourself and Move: Release, Increase, Load, Unleash, this course will introduce you to a revolutionary new method of improving flexibility, deep muscle strength and technique while reducing your risk of injury.

Each of the four weeks takes you through how to release long held tension patterns, gain mobility, increase whole body strength and apply these improvements directly to transformations in your dance and gymnastics training.